Foods That Cause Acne – 4 Types of Foods You Should Avoid

“You are what you eat”. This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don’t be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.

Acne is a big problem especially to teenagers. Am I right? Because during that stage, teenagers are very concerned with their physical looks. Now let me tell you this, diet is an important key in your health. Whatever food you eat, it affects your body. So what are the foods you need to avoid or lessen? They are as follows:

1. Salt

You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don’t know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.

So, what are those foods high in salt? They are as follows:

• Canned goods

• Cheese

• Luncheon meats

• Ham

• Bacon

• Hot dogs

• Junk foods

• Canned sauces

• Seasoning mix; and etc.

2. Artificial Sweeteners

Artificial sweeteners contain chemicals that can irritate your skin or even react in a negative way. Thus, it causes acne breakout. So, stick to your average table sugar – it may be brown or organic sugar.

3. Fatty foods

Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne formation due to increased fat deposition. To prevent such, you must eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or the high density lipoprotein (HDL). The HDL decreases the quantity of bad cholesterol which is the low density lipoprotein (LDL).

Examples of HDL are as follows:

• Oat meal

• High fiber foods

• Fish such as tuna, salmon, sardines, mackerel (which are rich in omega 3 that is good for your heart)

4. Caffeine

Caffeine is a stimulant. As a stimulant, it disrupts ones sleeping pattern. Once it is disrupted, stress is produced. Once there is stress in our body, our body compensates by changing the levels of hormones. Once the hormones’ levels are increased, one effect of it is acne breakout.

Examples of caffeinated foods are as follows:

• Coffee

• Tea

• Cola

• Even chocolates

Foods that cause acne are already stated above. The only thing for you to do to prevent such outbreaks is to decrease your intake of those foods or much better avoid them. In achieving those clear skin takes a lot of effort. It includes taking care of your body especially the foods you eat. For what you eat really affects the functionality of your body.

Acne Causing Foods You Need to Avoid

Over the years, you’ve probably read a number of studies and heard a number of people telling you that certain foods cause acne breakouts. We’ve all heard that dairy products are not good for your skin, that eating chocolate or pizza will proof detrimental to avoiding acne, and that eating enough fruits and vegetables will ensure you have a beautiful, flawless face.

Unfortunately, all of these studies and ideas are not always true. Don’t you know plenty of people who can eat just about whatever they want, including greasy potato chips, pop tarts, and soda pop, and never have a single pimple? And have you ever met someone who eats a relatively healthy diet but still struggles with acne problems?

Herein lies the truth. Foods do sometimes impact the health of the skin and may cause acne, but it isn’t the same for everyone. One food that may cause an acne breakout in girl A may not cause an acne breakout in girl B and visa versa.

If you’re struggling with acne, there are a couple of things to look at. You’ll probably need to experiment with different diet changes until you find a solution. The first thing to assess is, are you getting enough water? A lot of people who are chronically dehydrated suffer from acne just because their skin is so thirsty. The second thing to consider is your weight. People who are overweight may notice an increase in acne that will diminish as they lose weight to be at a more healthy level.

As far as foods go, you may notice that when you eat more refined sugars and processed foods, you tend to break out more. Decreasing the sugar you have in your coffee and coffee in general as well as the consumption of processed foods such as white bread, packaged cheeses, or most snack foods may be the solution you need.

If you tend to eat a lot of fast food, heavy foods, full restaurant meals, or greasy food, this may be the cause of your acne. You can determine this by changing your diet and decreasing the amount of the above food you eat and replacing it with healthier alternatives.

Again, though there have been many studies done that try to tell us that we cannot eat a chocolate bar if we want healthy skin or that a slice of pizza is the absolute enemy in the war against acne, there is no absolute answer as to which foods cause acne breakouts. It really is a great world of experiment to see which foods and dietary habits impact your skin to make it the most beautiful that it can be.

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person’s diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body’s pH levels. The foods you should avoid include the following:

  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

What Foods Cause Acne Breakouts? Agave Nectar is One of Them

Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is only if you want glowing skin and overall excellent health.

Ever Heard of High Fructose Corn Syrup?

Yes, you have.

If not, then where have you been? We all know how bad high fructose corn syrup is. It has zero nutrition. It is sugar that causes rapid fluctuations in a persons blood sugar levels. This leads to acne amongst many other health problems. But, it is present in nearly every processed food. So, unless you eat whole foods, this deadly food additive is hard to avoid.

Agave Nectar Causes More Harm Then HFCS

You read correctly. I used to enjoy this destructive sweetener myself just a few months ago. I thought I was helping my body. Boy, was I wrong. Agave nectar contains a higher dosage of fructose, a sugar that can do mighty damage to your liver. Your liver is an important elimination organ that helps remove toxins. Toxic buildup leads to acne breakouts.

If you want healthy skin, then you must avoid this sweetener at all costs. True agave is healthy, but it is very expensive and the agave nectar you buy from the store is not even close to true agave. Do yourself a huge favor and avoid this sweetener at all costs. If you have never consumed it, then please do not start!

What Other Foods Cause Acne Breakouts?

Yummy Foods That Can Cause Acne

Your skin is the largest organ of your body. Besides a good skin care routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you are experiencing acne breakouts, it could be caused by a lot of factors like using the wrong products, or it’s simply just eating the wrong kinds of food. Avoiding these acne causing foods will not only benefit your skin, but also the rest of your body.

Your skin has thousands of pores. These pores serve as your body’s exhaust and absorbing channels. Anything your body acquires and secretes will be through your pores. Acne is the effect of an allergic reaction caused by your pore’s secretion or what it has absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger your acne from popping out.

In general, the foods that are best seen to cause acne are oily and fatty foods. If you have oily skin, eating fried foods too often can cause your acne to pop out every time. Another thing can be all about hormonal imbalance. Fluctuating hormones can be worsened by foods that contain caffeine, and dairy products. Lastly, is by eating processed foods. Processed foods can bring a lot of disadvantages to the body, and acne is just a part of it.

If fat, dairy, caffeine, sugar and processed foods are part of your daily lifestyle; perhaps you should change your diet and not your skin care routine. Frappucino with whipped cream is a good example of an acne-causing drink. It is packed with caffeine, whipped cream (dairy product and fat), and sugar. Chips, Ice cream, Pork Chops, Fried Cheese Fingers, and Processed Cheese are just part of the long list of foods to avoid.

So the big fat question is “what is left for you to eat?” If there are foods that could cause acne, there are foods that will also help you combat acne. Eat more leafy green vegetables, whole grains, and dark-colored fruits like pomegranates, acai, and beets. These are rich in anti-oxidants, plenty of fiber and they also stabilize your blood sugar and insulin spikes. Eating fish that is a good source of Omega-3 fatty acids also bring good effects to your skin. Lastly, drinking green tea regularly will flush out all the toxins in your body and will bring you clearer looking skin in no time.

Occasionally, you can always eat adequate amount of fatty, dairy and sweet foods. However, make it a habit to eat more healthy, non-acne causing foods than the ones that could ruin your skin. Your skin serves as your health meter. Take care of your skin by always eating healthy foods and by following a good skincare routine.