What Foods Cause Acne Breakouts? Agave Nectar is One of Them

Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is only if you want glowing skin and overall excellent health.

Ever Heard of High Fructose Corn Syrup?

Yes, you have.

If not, then where have you been? We all know how bad high fructose corn syrup is. It has zero nutrition. It is sugar that causes rapid fluctuations in a persons blood sugar levels. This leads to acne amongst many other health problems. But, it is present in nearly every processed food. So, unless you eat whole foods, this deadly food additive is hard to avoid.

Agave Nectar Causes More Harm Then HFCS

You read correctly. I used to enjoy this destructive sweetener myself just a few months ago. I thought I was helping my body. Boy, was I wrong. Agave nectar contains a higher dosage of fructose, a sugar that can do mighty damage to your liver. Your liver is an important elimination organ that helps remove toxins. Toxic buildup leads to acne breakouts.

If you want healthy skin, then you must avoid this sweetener at all costs. True agave is healthy, but it is very expensive and the agave nectar you buy from the store is not even close to true agave. Do yourself a huge favor and avoid this sweetener at all costs. If you have never consumed it, then please do not start!

What Other Foods Cause Acne Breakouts?

Got Oily Skin? Fundamental Tips for Preventing Acne Breakouts

Acne is often the result of many conditions co-existing, all leading to blocked pores and inflammation. Widely ranging in the severity of the disease, acne occurs on many different skin types, each with their own reasons for being acne-prone at that time. Because of this, there are many different tactics for controlling acne outbreaks, usually directed at the specific type of skin. There are dozens of products on the market for dry skin, and even combination skin. However, the majority of acne control methods focus on those with oily skin.

When a product says that it targets oily skin, it is referring to skin with an abundance or excess of sebum. Sebum is a natural production of the sebaceous glands, tiny glands located on almost every part of the human skin. Composed of a mixture of fats and debris from dead cells, the function of sebum is an important one; sebum lubricates the skin and protects the skin and hair from environmental damage. To do this, sebum travels from the sebaceous gland up a hair follicle, and out to the surface of the skin via a pore. The production of too much sebum can cause a pore to become blocked, trapping natural skin bacteria and sebum within. Initially, this may appear as a whitehead or a blackhead, two forms of non-inflammatory acne. If the bacteria starts to reproduce, however, the pore quickly becomes irritated and an immune response is triggered, culminating in the redness, swelling, and pain of a pimple.

Sebum production is closely related to hormone levels within the body. Hormones, of course, are chemical messengers created in one part of the body and sent to another to initiate specific processes. The hormones responsible for sebum are all androgen hormones, often referred to as “male hormones.” Androgens are produced in greater amounts during puberty; this is why sebum production can go into overdrive at that time, making the skin look oily and triggering the first appearance of acne. Or, a person can have an over-sensitivity to androgens, which causes them to produce more sebum than their hormone levels should trigger.

Whatever the cause of excess sebum, there are a few things that should be avoided if oily skin and acne are issues. First and foremost, avoid over-washing your face! The body has many different things in balance, including sebum levels. Even if excess sebum is produced, washing the face more than two or three times a day leaves the skin without the usual protection or moisture provided by sebum. Feeling like it is low on sebum, the sebaceous glands will actually produce even more sebum to counteract the dryness, and you’re back to where you started.

There are other, more intuitive things to avoid if you suffer from acne due to oily skin. For instance, don’t use oil-based makeup or skin products. Why add oil to an already oily situation? Potentially oil-containing products include moisturizer, sunscreen, foundation, and eye-makeup remover, amongst others. These products are all available in non-oil-based, non-comedogenic formulas that won’t contribute to or exacerbate acne. Another thing to watch out for is hair; certain styles bring hair close to the face, allowing for transfer of natural hair oil onto the skin. Also, hair products can easily be transferred to the skin via a pillow cover or a bed sheet, even if hair is tied back during the day.

Aside from those basic preventative measures, many things can be done to treat oily skin. There are specific wipes sold to soak up excess sebum on the face. Several acne skin cleansers were created with oil-minimization in mind. Finally, for those looking for extra oil-control, prescribed oral contraceptives can be used to block androgen or counteract its effects, limiting oil production. Having oily skin can mean that you’re more prone to acne than others; however, through following a good skin care regimen and taking note of these tips, you should be able to minimize excess sebum production to some degree.