Foods That Cause Acne – 4 Types of Foods You Should Avoid

“You are what you eat”. This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don’t be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.

Acne is a big problem especially to teenagers. Am I right? Because during that stage, teenagers are very concerned with their physical looks. Now let me tell you this, diet is an important key in your health. Whatever food you eat, it affects your body. So what are the foods you need to avoid or lessen? They are as follows:

1. Salt

You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don’t know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.

So, what are those foods high in salt? They are as follows:

• Canned goods

• Cheese

• Luncheon meats

• Ham

• Bacon

• Hot dogs

• Junk foods

• Canned sauces

• Seasoning mix; and etc.

2. Artificial Sweeteners

Artificial sweeteners contain chemicals that can irritate your skin or even react in a negative way. Thus, it causes acne breakout. So, stick to your average table sugar – it may be brown or organic sugar.

3. Fatty foods

Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne formation due to increased fat deposition. To prevent such, you must eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or the high density lipoprotein (HDL). The HDL decreases the quantity of bad cholesterol which is the low density lipoprotein (LDL).

Examples of HDL are as follows:

• Oat meal

• High fiber foods

• Fish such as tuna, salmon, sardines, mackerel (which are rich in omega 3 that is good for your heart)

4. Caffeine

Caffeine is a stimulant. As a stimulant, it disrupts ones sleeping pattern. Once it is disrupted, stress is produced. Once there is stress in our body, our body compensates by changing the levels of hormones. Once the hormones’ levels are increased, one effect of it is acne breakout.

Examples of caffeinated foods are as follows:

• Coffee

• Tea

• Cola

• Even chocolates

Foods that cause acne are already stated above. The only thing for you to do to prevent such outbreaks is to decrease your intake of those foods or much better avoid them. In achieving those clear skin takes a lot of effort. It includes taking care of your body especially the foods you eat. For what you eat really affects the functionality of your body.

Acne Causing Foods You Need to Avoid

Over the years, you’ve probably read a number of studies and heard a number of people telling you that certain foods cause acne breakouts. We’ve all heard that dairy products are not good for your skin, that eating chocolate or pizza will proof detrimental to avoiding acne, and that eating enough fruits and vegetables will ensure you have a beautiful, flawless face.

Unfortunately, all of these studies and ideas are not always true. Don’t you know plenty of people who can eat just about whatever they want, including greasy potato chips, pop tarts, and soda pop, and never have a single pimple? And have you ever met someone who eats a relatively healthy diet but still struggles with acne problems?

Herein lies the truth. Foods do sometimes impact the health of the skin and may cause acne, but it isn’t the same for everyone. One food that may cause an acne breakout in girl A may not cause an acne breakout in girl B and visa versa.

If you’re struggling with acne, there are a couple of things to look at. You’ll probably need to experiment with different diet changes until you find a solution. The first thing to assess is, are you getting enough water? A lot of people who are chronically dehydrated suffer from acne just because their skin is so thirsty. The second thing to consider is your weight. People who are overweight may notice an increase in acne that will diminish as they lose weight to be at a more healthy level.

As far as foods go, you may notice that when you eat more refined sugars and processed foods, you tend to break out more. Decreasing the sugar you have in your coffee and coffee in general as well as the consumption of processed foods such as white bread, packaged cheeses, or most snack foods may be the solution you need.

If you tend to eat a lot of fast food, heavy foods, full restaurant meals, or greasy food, this may be the cause of your acne. You can determine this by changing your diet and decreasing the amount of the above food you eat and replacing it with healthier alternatives.

Again, though there have been many studies done that try to tell us that we cannot eat a chocolate bar if we want healthy skin or that a slice of pizza is the absolute enemy in the war against acne, there is no absolute answer as to which foods cause acne breakouts. It really is a great world of experiment to see which foods and dietary habits impact your skin to make it the most beautiful that it can be.