Cabbage for Acne

If you are suffering from acne and you have already tried any way possible to get rid of it, then do not lose hope. Just like the saying goes, “There is a solution in every problem.” Though you think that your acne will stay like forever on your face, it is still possible for that to be cured. It is just that you haven’t found the right Acne Removal for you. You just need an Acne Remedy that will surely bring out the best appearance of your skin.

Why should I use cabbage?

Cabbage is a good source of Vitamin C which is very good for the skin. It has also been proven that cabbage has anti-inflammatory property for it has a good amount of amino acids that is ideal for painful acne. Cabbage, as a favourite part of any kind of any cuisine for its versatility that makes a good taste in any food can be a good Acne Remedy for you. Besides of being accessible, cabbage does not have any awful smell unlike other natural remedies that can help you solve your acne problem. When you cook any dish in your house that has cabbage, you can simple separate some of it. Eating this veggie especially when it is raw will make a good effect on your skin and body.

What should I do to cabbage?

1. You can simply blend the cabbage and have it applied evenly on your face especially to affected areas.

2. Once you have blended the cabbage, you can add some petroleum jelly for it to become a mask on your face. Let it be there for about 30 minutes.

3. Another thing that you can do is that you can is to make a cabbage juice. This is one of the most effective things you could do.

Additional Tips

1. Make sure that the cabbage is fresh and that it is cleaned or washed properly for there might be harmful chemicals on it due to artificial pesticides and fertilizers.

2. Rinse your face with lukewarm water and cold water afterwards if you are going to apply it on your face.

MSG and Acne

MSG is a food additive that has been highly publicized to produce harmful effects like nausea and dizziness when consumed.  For this reason, the general public plays it safe and tries to avoid products that include MSG whenever possible. But what you probably don’t know is that MSG is hidden inside almost every single processed, packaged, canned, or frozen food you can think of – just labeled under secret names so we won’t know its there!  The truth is that we are all consuming massive amounts of MSG every day. So how harmful is MSG really, and can its consumption contribute to acne?

Why is MSG added to food?
MSG is a chemical derived from seaweed that enhances the taste of food.  Because it makes food taste so much better (and its so darn cheap), companies like General Mills, Campbells, etc, add large amounts of MSG, or mono-sodium glutamate, to our foods.  This has created a multi-billion dollar industry, and the food corporations love it.
However, when it became publicized that the high amounts of MSG in chinese food was causing stomach aches, cramps, vomiting, headaches, and dizziness – people got scared of MSG (and they still are).  But out of fear of losing money because the taste of their foods would not be as appealing without it, food corporations decided to get rid of the term “MSG” and started labeling the exact same chemical with a different name.  This way the consumer would be under the impression that there was no MSG added.

Here are just a few of the many labels of MSG to look out for:
autolyzed yeast extract
hydrolyzed protein
citric acid
sodium/calcium caseinate
natural or artificial flavor
corn syrup
high-fructose corn syrup

MSG Health Factors
Ok, so now we know that MSG is sneakily added to almost all of our foods.  But is there really any real health risk?  There have been very few studies done on the health effects of MSG, mainly because the wealthy corporations who are benefiting from this chemical do everything in their power to prevent any further acquisition of knowledge on the subject.  In fact, lobbyists and authors are paid by the food corporations to publicize positive information about MSG, while scientists attempting to bring the dangerous health risks to the public eye are dealing with extensive lawsuits.

Some researchers have concluded that MSG can be responsible for almost every disease out there – depression, stroke, upset stomach, “foggy” head, migraines, numbness, skin disorders, fatigue, or even heart attack.  These are “MSG extremists” – people who think that MSG is one big conspiracy.

However, there is absolutely no evidence that mono sodium-glutamate causes ANY of these symptoms.  And if you look at the timeline of when MSG was first added to our foods in the early 1950’s, there has been no increase in any of these health ailments within the general public.  Clearly there is no obvious connection between MSG and dangerous health complications.

But can MSG cause acne?

The answer, is no, probably not.  The chemical cannot directly cause acne, but the foods that commonly contain MSG might.  Because MSG containing foods are normally processed, high in sugar, and devoid of much nutritional value, they force your body to work harder to digest them while at the same time providing no nutrition.  This leads to a sluggish digestive system and liver, which ultimately leads to symptoms like acne.

So should you be worrying about the amount of MSG you consume on a daily basis?  Maybe.  If you want to promote healthy skin, the best thing to do is try to maintain a healthy diet of fresh foods that contain no added chemicals or preservatives.  These kinds of foods are just all around easier on your body and better for your skin.

An Acne Treatment Visit Can Make All of the Difference

What is the first thing that someone notices about you when they first meet you? Some people may say your eyes, others may say your smile. Regardless of what feature may be most immediately noticed, they all almost always have one thing in common – they are part of your face! This is why it is so important to take care of yourself physically, mentally, and aesthetically.

There are so many reasons why good hygiene is important. While there is no doubt that it truly is what’s on the inside that counts, first impressions are often deciding factors in many circumstances. For example, you may have all of the qualifications for that big job that you have been wanting, put if you have a big chunk of food stuck in between your teeth, that can mean the difference between being hired and not.

Your face can also reflect your lifestyle. If you constantly look fatigued, unkempt, or just distressed in general, this can have negative consequences in your personal and business life. It is so important to take care of yourself, for your own well-being and peace of mind, as well as for others. While it may sound superficial, the fact of the matter is that keeping a clean and healthy demeanor goes a long way in helping you to achieve your dreams.

Acne is an extremely common affliction that usually starts during puberty, but can also affect adults and children alike. A strict cleaning regimen will go a long way in helping to eliminate it, but sometimes that is just not enough. There are plenty of ways to reduce outbreaks on your own, but sometimes professional care is necessary as well. One extremely effective way that you can reduce acne outbreaks is by washing your pillow case on a regular basis. Some people even change it every night, just like a t-shirt!

An acne treatment professional visit is one of the best ways to treat current breakouts, as well as to prevent future issues. A microdermabrasion treatment has been proven to be extremely effective for permanently eliminating common skin issues, like acne. It is completely non-invasive and when it is done, you can go right on with your day.

You may also want to talk to your health care provider about getting a chemical peel treatment. This is one of the best ways to get rid of unsightly dead skin, leaving you feeling smooth and fresh. This is an excellent procedure that will help you to look and feel younger. For the best results, you should always see a licensed professional who knows how to properly administer the peel.

There are plenty of skincare options out there that will help you to look and feel your absolute best. At times it may feel like your acne condition is hopeless, but you deserve the best! Talk to a dermatologist or other skin professional about what could work for you. Remember that every single person’s skin is different and what works for someone, may not work for another. With a simple treatment and some proper maintenance techniques, your smiling face will be glowing!

How To Get Rid Of Angry Acne Overnight

Are there any actions you can do to get rid of acne overnight?

In this article you will discover some quick and easy steps on how to get rid of acne overnight!

We all know that acne can lead to depression and it is one of the most common skin problems so it is vital we find out how to cure it effectively. So here are some simple tips to help.

Depending on how severe a case is, acne can be cured overnight and sometimes easily within few days. There are already medications proven to be effective in removing acne within a day. However, some medications that are said to be effective are so strong, that they can lead to skin irritation, making your acne worse. So if you are new to curing acne, try some simple natural treatments to start with.

One of the simple steps you can use to get rid of acne overnight, is by washing your face regularly. Some people choose to use hand soap but a specialist facial wash is recommended. Remember not to touch the infected area with your hands before proper application of hand sanitizer. This will prevent the growth of acne. Cleanliness is very important. If we do not effectively wash our skin and get rid of all the built up dirt and grease, it will just clog pores and will result in acne. So keep clean!

To calm down an angry and painful infection, you can wrap some ice in a clean towel and apply to the sore area, to sooth irritation. Any acne redness should calm down within just a minutes.

Toothpaste can also help get rid of acne overnight because its menthol helps to reduce oils that block the pores on your skin. Interestingly white toothpaste is more effective than red toothpaste in curing acne. If you have big cystic spots that is driving you mad, just dab a little bit of toothpaste on it before bed and let it get to work whilst you sleep. By morning, the spot should have significantly reduced in size.

Avoid eating too much junk food and other oily foods because these produce oils that block the pores of the skin. Always make an effort to munch on healthy vegetables and fruit and they are packed full of acne busting vitamins.

Be sure that your face is free from oils because oily faces are prone to acne or pimples. You can prevent this by applying powder onto your face whenever you feel uncomfortable and shiny.

Remove toxic substance by drinking enough water regularly. Ski and health experts recommend we all drink at least “8 glasses of water a day.” Water is a great way to hydrate your skin and flush out bad toxins, eventually leading to healthy spot free skin. Also, don’t allow your skin to get dry because it can cause more irritation that can produce more acne. If, like me, you find this task a little too daunting, then just drink as much water as you can comfortably manage.

If the idea of spending your days drinking buckets of water is too boring, why not jazz the drink up with a few drops of freshly squeezed lemon or lime juice. Not only will this tip add excitement to the drink, it also adds plenty of acne busting goodness too.

Citrus fruit juice such as lemon and limes are fantastic for treating acne. Alongside the fresh water flushing out your system and getting rid of nasty toxins polluting your body and skin, the citrus juice will help speed up the healing process.

You don’t just have to consume citrus juice for it to be effective on your skin either. You can use it as a topical acne treatment as well. Lemon and lime juice are said to not only be excellent at preventing the signs of spots, but they are great for calming down facial redness and healing unsightly scars left behind from painful cystic spots.

Coca-Cola Causes Acne – Fact or Myth?

Now this question may not be as famous as the idea that chocolate causes acne but it still gets a lot of people wondering about it. You already stopped eating something you love as much as chocolate because of one of these old house wives tales and I am sure you don’t really want to stop drinking one of your favorite soft drinks and find this to just be nothing more than a myth. So before you stop drinking coca-cola you should probably read this first and then you decide.

Now the first thing that you really have to understand is what are the causes of acne and acne breakouts and what are the factors that help contribute to causing acne. Acne starts when sebum oil, which is produced naturally to moisturize the skin, gets trapped underneath the skin. This can happen for any reason, such as the pores in the skin might be clogged by an over production of the oil, or simply from the top of the skin for some reason. At any rate this clogged pore is the start to a pimple, when you pop it you release the excess oil in the pore and the skin goes back to normal. Acne is really caused by hormonal activity as the production of sebum oil is affected by the level of hormones in the body so Coca-Cola really cannot be a contributory reason towards the cause of acne.

So you can feel safe and free to drink as much Coca-Cola as you want to now that you know that it can’t cause acne, but watch out for those calories because it’s still very capable of causing weight gain. The next time you should hear one of these myths or tale you should get a little facts about it before you go throw out something you enjoy eating or drinking.

Even though coca-cola cannot cause acne by itself a bad diet will. A bad diet will cause acne simply because certain foods such as fat, sugar and others are capable of affecting your hormone production and this will lead to an over production of sebum oil and an acne situation. It does not really matter what you eat once you are eating right and have balance in your diet because a reasonable amount of any food won’t cause acne problems, but an overall bad diet will so just remember to eat right and this should ease up your acne problem or help prevent it from getting worse.

The Real Acne Cause Exposed

What causes acne? There are a million theories on the real acne causes and I’m sure you’ve heard a lot of them. So many rules on what to do and what not to do to stop those dreaded pimples from forming. I’m not going to dictate my own ideas to you, adding to your list of confusion about what causes acne, rather illustrate a different way of thinking about your acne problem so you can find your unique acne trigger.

Have you ever had a mosquito bite? It itches and itches and so you scratch it, which makes it swell up and itch even more. It’s enough to drive you mad! So you rummage through your bathroom drawer frantically, pull out some After Bite, and ahhhh – finally some relief. You hate those mosquito bites, but no matter how much After Bite you put on your skin, you always seem to get more of them! Treating the bites once they have formed obviously isn’t the answer.

Okay, okay, so you’re saying to me, “obviously to stop mosquito bites, you need to stop the mosquitoes. And what do bugs have to do with acne anyways?” Well it’s a cause and effect issue. The mosquitoes cause the bites, so you need to get rid of the mosquitoes to stop the bites. Same goes with acne.

What is the first thing you do when you get acne? Do you go out and buy a spot treatment or a facewash to clear up the pimples? That’s all fine and good, if, that is, you are happy with having to keep on buying those treatments that deal with the “bites” and not the “mosquitoes”.

Think of acne as the symptom of a problem, not the problem itself. You are now light years ahead of most of the population and a giant step closer towards stopping your acne before it starts.

With modern medicine today we tend to think of illnesses, disease, and bodily disorder problems as being isolated to the affected area. You have acne on your skin, so you treat your skin. But it is more complex than that. The body is a highly connected organism. What happens in one place of your body can sometimes show up as symptoms in another place, which is the case with acne.

So what is the problem within your body that produces acne as a symptom? Unfortunately there is no one answer that works for everybody on this one. Multiple problems can all show as the same symptom – acne, making it hard to quickly diagnose. You need to play the part of investigator to figure out what your unique triggers are. But know that it is something internal inside of you that is out of balance. Here are some potential causes of acne that you should investigate about yourself:

  • Food allergies
  • Lack of vitamins and minerals
  • Over-worked liver or other organs that cleanse
  • Hormone imbalance
  • Overgrowth of candida
  • Stress

You need to find the “bugs” to squash them, so start looking. Change your focus off the “bites” to the “bugs” and your unique acne cause will be revealed.

Foods That Cause Acne – 4 Types of Foods You Should Avoid

“You are what you eat”. This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don’t be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.

Acne is a big problem especially to teenagers. Am I right? Because during that stage, teenagers are very concerned with their physical looks. Now let me tell you this, diet is an important key in your health. Whatever food you eat, it affects your body. So what are the foods you need to avoid or lessen? They are as follows:

1. Salt

You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don’t know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.

So, what are those foods high in salt? They are as follows:

• Canned goods

• Cheese

• Luncheon meats

• Ham

• Bacon

• Hot dogs

• Junk foods

• Canned sauces

• Seasoning mix; and etc.

2. Artificial Sweeteners

Artificial sweeteners contain chemicals that can irritate your skin or even react in a negative way. Thus, it causes acne breakout. So, stick to your average table sugar – it may be brown or organic sugar.

3. Fatty foods

Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne formation due to increased fat deposition. To prevent such, you must eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or the high density lipoprotein (HDL). The HDL decreases the quantity of bad cholesterol which is the low density lipoprotein (LDL).

Examples of HDL are as follows:

• Oat meal

• High fiber foods

• Fish such as tuna, salmon, sardines, mackerel (which are rich in omega 3 that is good for your heart)

4. Caffeine

Caffeine is a stimulant. As a stimulant, it disrupts ones sleeping pattern. Once it is disrupted, stress is produced. Once there is stress in our body, our body compensates by changing the levels of hormones. Once the hormones’ levels are increased, one effect of it is acne breakout.

Examples of caffeinated foods are as follows:

• Coffee

• Tea

• Cola

• Even chocolates

Foods that cause acne are already stated above. The only thing for you to do to prevent such outbreaks is to decrease your intake of those foods or much better avoid them. In achieving those clear skin takes a lot of effort. It includes taking care of your body especially the foods you eat. For what you eat really affects the functionality of your body.

Creatine Clears Up Acne?

Contrary beliefs point out that creatine probably causes people to breakout. Looking around many online forums, you will see many users stating that they broke out while using this supplement. On the other hand, I am stating that taking creatine may actually help to prevent breakouts, indirectly. I want to go ahead and take some time to discuss with you why this popular muscle building supplement could cause you to breakout, indirectly. I also want to talk about why it could cause your complexion to clear up, also indirectly. Finally, I want to leave you with some final words of advice.

Creatine Causing you to Breakout? If you’re taking creatine, you may have noticed that you’re breaking out a little bit more than usual. For me, I never get pimples. I used to all the time, but managed to clear up my skin, completely, and stay completely clear for 1 year. Then, I started taking creatine. After only a few days, I noticed that a few pimples were coming up. Mind you, I was completely clear for 1 whole year, so this was extremely unusual. Problem is, when I was supplementing with creatine at the time of my breakouts, I wasn’t drinking enough water. One of the side effects of taking creatine is dehydration. Dehydration can directly cause acne. Feel free to do some research on the subject of dehydration and acne, if you don’t believe me.

Creatine Causing your Skin to Clear up? Me being the freak that I am, I decided to lay off the creatine for awhile. I am extremely picky about my complexion, and would rather have clear skin, than be some muscle-head. Another year of clear skin later, I decided to start taking creatine again. This time, I noticed that it actually began to help my complexion. Why did it help to improve my complexion this time around? Well, this time, I was actually drinking 2 gallons of water a day. I was playing by the rules of creatine, and in turn, my complexion loved me for it.

As you can probably see, creatine cannot cause or clear your acne. Instead, taking the supplement can cause one of two things. First, you can become dehydrated, which can cause you to breakout. Second, you can drink more than enough water, become extremely hydrated, and end up with even clearer skin than before. If you don’t already know this, you will now; Drinking 8 or more glasses of water a day can be extremely beneficial to your health, and extremely beneficial to your complexion. For these reasons, the folks who take creatine but don’t drink enough water, will likely complain of more breakouts than usual. Alternatively, people who take creatine, but drink more than enough water, may notice that their skin will actually begin to clear up.

Acne And Problem Skin – Can Subliminal Messages Help?

Acne and problem skin are problems that a lot of people have simply learned to live with against their will. These are problems that people just don’t have direct control over. Even if you want to remove the problem, all the possible solutions never seem to work for certain. Or if they do work, it’s only for a short time. And some of the solutions are just plain expensive. Some have money to spare, while some don’t. Some feel that expensive acne treatment is worth it and thus spend on it instead of use their money on other more pressing basic needs.

No matter what you do and where you look at it, acne and problem skin are major disturbances in life. And we’ve only discussed the economic effects. These problems still lead to several psychological and emotional disturbances such as poor self image, self doubt, lack of self confidence, insecurity, shyness, and even anger at the very stubborn problem. They tend to distress and embarrass people a lot.

If you’re suffering from acne and problem skin, don’t let them get the best of you. After all, there is something you can do. Even if all the skin care rituals you use don’t work, there is still one ritual that can surely help.

Here’s what you need to do:

1. The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.

These are audio or video that engage your conscious mind in music or images to lull it into a relaxed state. Once in this relaxed state, it is easier to access the subconscious. The hidden messages in the audio and video then make their way straight to the unconscious and set to work there. Once there, they can easily influence your actions, behaviors, and habits.

What do acne and problem skin subliminal messages direct you to do?

2. Eat the Right Foods. Subliminal messages use three thrusts to help improve your skin the natural way. They do this by targeting the most common causes of acne and problem skin. So first of all, subliminal messages can direct you to eat the right kinds of foods and to stay away from foods that cause or heighten acne or other skin problems. They can also instill proper eating habits.

They can give the brain messages such as:

I eat healthy food.

I eat food that are healthy for my skin.

I have control over what I eat

I eat what is good for me.

3. Engage in the Right Habits. Subliminal messages also influence you to form the right habits that can help protect you from acne. This includes drinking a lot of water, sleeping at the right time, getting enough sleep, using skin care products regularly, always maintaining the cleanliness of skin, and so on.

4. Shoo Away Stress. Lastly, subliminal messages are effective in relieving stress, which also happens to be the number one cause of acne and problem skin.

Acne Causing Foods You Need to Avoid

Over the years, you’ve probably read a number of studies and heard a number of people telling you that certain foods cause acne breakouts. We’ve all heard that dairy products are not good for your skin, that eating chocolate or pizza will proof detrimental to avoiding acne, and that eating enough fruits and vegetables will ensure you have a beautiful, flawless face.

Unfortunately, all of these studies and ideas are not always true. Don’t you know plenty of people who can eat just about whatever they want, including greasy potato chips, pop tarts, and soda pop, and never have a single pimple? And have you ever met someone who eats a relatively healthy diet but still struggles with acne problems?

Herein lies the truth. Foods do sometimes impact the health of the skin and may cause acne, but it isn’t the same for everyone. One food that may cause an acne breakout in girl A may not cause an acne breakout in girl B and visa versa.

If you’re struggling with acne, there are a couple of things to look at. You’ll probably need to experiment with different diet changes until you find a solution. The first thing to assess is, are you getting enough water? A lot of people who are chronically dehydrated suffer from acne just because their skin is so thirsty. The second thing to consider is your weight. People who are overweight may notice an increase in acne that will diminish as they lose weight to be at a more healthy level.

As far as foods go, you may notice that when you eat more refined sugars and processed foods, you tend to break out more. Decreasing the sugar you have in your coffee and coffee in general as well as the consumption of processed foods such as white bread, packaged cheeses, or most snack foods may be the solution you need.

If you tend to eat a lot of fast food, heavy foods, full restaurant meals, or greasy food, this may be the cause of your acne. You can determine this by changing your diet and decreasing the amount of the above food you eat and replacing it with healthier alternatives.

Again, though there have been many studies done that try to tell us that we cannot eat a chocolate bar if we want healthy skin or that a slice of pizza is the absolute enemy in the war against acne, there is no absolute answer as to which foods cause acne breakouts. It really is a great world of experiment to see which foods and dietary habits impact your skin to make it the most beautiful that it can be.