Acne And Problem Skin – Can Subliminal Messages Help?

Acne and problem skin are problems that a lot of people have simply learned to live with against their will. These are problems that people just don’t have direct control over. Even if you want to remove the problem, all the possible solutions never seem to work for certain. Or if they do work, it’s only for a short time. And some of the solutions are just plain expensive. Some have money to spare, while some don’t. Some feel that expensive acne treatment is worth it and thus spend on it instead of use their money on other more pressing basic needs.

No matter what you do and where you look at it, acne and problem skin are major disturbances in life. And we’ve only discussed the economic effects. These problems still lead to several psychological and emotional disturbances such as poor self image, self doubt, lack of self confidence, insecurity, shyness, and even anger at the very stubborn problem. They tend to distress and embarrass people a lot.

If you’re suffering from acne and problem skin, don’t let them get the best of you. After all, there is something you can do. Even if all the skin care rituals you use don’t work, there is still one ritual that can surely help.

Here’s what you need to do:

1. The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.

These are audio or video that engage your conscious mind in music or images to lull it into a relaxed state. Once in this relaxed state, it is easier to access the subconscious. The hidden messages in the audio and video then make their way straight to the unconscious and set to work there. Once there, they can easily influence your actions, behaviors, and habits.

What do acne and problem skin subliminal messages direct you to do?

2. Eat the Right Foods. Subliminal messages use three thrusts to help improve your skin the natural way. They do this by targeting the most common causes of acne and problem skin. So first of all, subliminal messages can direct you to eat the right kinds of foods and to stay away from foods that cause or heighten acne or other skin problems. They can also instill proper eating habits.

They can give the brain messages such as:

I eat healthy food.

I eat food that are healthy for my skin.

I have control over what I eat

I eat what is good for me.

3. Engage in the Right Habits. Subliminal messages also influence you to form the right habits that can help protect you from acne. This includes drinking a lot of water, sleeping at the right time, getting enough sleep, using skin care products regularly, always maintaining the cleanliness of skin, and so on.

4. Shoo Away Stress. Lastly, subliminal messages are effective in relieving stress, which also happens to be the number one cause of acne and problem skin.

Acne Causing Foods You Need to Avoid

Over the years, you’ve probably read a number of studies and heard a number of people telling you that certain foods cause acne breakouts. We’ve all heard that dairy products are not good for your skin, that eating chocolate or pizza will proof detrimental to avoiding acne, and that eating enough fruits and vegetables will ensure you have a beautiful, flawless face.

Unfortunately, all of these studies and ideas are not always true. Don’t you know plenty of people who can eat just about whatever they want, including greasy potato chips, pop tarts, and soda pop, and never have a single pimple? And have you ever met someone who eats a relatively healthy diet but still struggles with acne problems?

Herein lies the truth. Foods do sometimes impact the health of the skin and may cause acne, but it isn’t the same for everyone. One food that may cause an acne breakout in girl A may not cause an acne breakout in girl B and visa versa.

If you’re struggling with acne, there are a couple of things to look at. You’ll probably need to experiment with different diet changes until you find a solution. The first thing to assess is, are you getting enough water? A lot of people who are chronically dehydrated suffer from acne just because their skin is so thirsty. The second thing to consider is your weight. People who are overweight may notice an increase in acne that will diminish as they lose weight to be at a more healthy level.

As far as foods go, you may notice that when you eat more refined sugars and processed foods, you tend to break out more. Decreasing the sugar you have in your coffee and coffee in general as well as the consumption of processed foods such as white bread, packaged cheeses, or most snack foods may be the solution you need.

If you tend to eat a lot of fast food, heavy foods, full restaurant meals, or greasy food, this may be the cause of your acne. You can determine this by changing your diet and decreasing the amount of the above food you eat and replacing it with healthier alternatives.

Again, though there have been many studies done that try to tell us that we cannot eat a chocolate bar if we want healthy skin or that a slice of pizza is the absolute enemy in the war against acne, there is no absolute answer as to which foods cause acne breakouts. It really is a great world of experiment to see which foods and dietary habits impact your skin to make it the most beautiful that it can be.

Ebook Profit Tips – 2 Golden Keys For Selling Ebooks Successfully Online

There are different aspects of the e-book business and not all of them might be beneficial for you. The fact of the matter is that different people are targeting different audiences with a variety of subjects. Hence, the writer selling e-books on Environmental Design will have to target a specific or niche audience while a writer trying to sell e-books on Treating Acne will have a different audience. Audience is extremely important because if you are not selling to the right customers then your e-book business will definitely hit a dead end in the long run.

You will need to identify your audience well before you actually start writing your e-book. Audience or probable customers can be categorized into different groups of segments like old-age customers, youth, children, customers in Asia, Africa or Middle East, European customers, industry specific customers like electronics, design, etc; and much more. Once you know who you are selling to, it will be easier for you to write for them.

The second most important aspect is having an automated selling system. Yes! Even in the cyber age there are many writers who prefer to sell manually. This can be time consuming and painful. It is considered to be an unfriendly customer experience and this can even make your e-book business suffer. When there are several payment gateways or payment service provider (PSP) available why take the chance? You can easily open merchant accounts and enjoy fast and secured payment transaction using an automated selling system and it will be easier for your customer too!

The bottom line is that the growth of your e-book business depends on what subject you are writing on and how streamlined your selling and transaction process is.

Hydroxycut Side Effects

As with anything you take, there can be side effects. Some people have reported side effects while taking hydroxycut. Some have been fairly minor including acne on their chest or back and some reports of headaches.

People who do not regularly drink anything containing caffeine will more than likely have some side effects. Because their bodies have not built a tolerance to caffeine, the effects will be more pronounced. By lessening the dosage initially this will probably give their bodies the chance to get used to caffeine.

A few serious side effects have been reported such as dizziness, blurry vision, trouble sleeping even after discontinuing the pills, and some have had disturbing dreams that wake them throughout the night. If experiencing these types of side effects, you should discontinue taking hydroxycut and consult your doctor.

One side effect, having trouble sleeping, may well be avoided if you make sure you do not take hydroxycut at least 6 hours before your bedtime. The combined ingredients that are supposed to give you more energy are more than likely what is keeping you up at night or making it difficult to fall asleep. Some type of physical exercise an hour or two before retiring is also recommended to let your body become tired.

Many people have known side effects to allergy medicines, including feeling dizzy. However, this is accepted and they know it will pass. The same thing may be said about using hydroxycut. The initial reactions to something that you have never taken may produce some mild side effects. If you are willing to give it a few days to pass, the benefits of taking this diet pill may be worth it.

Most of the side effects however have not been quite so serious. Many people say that one of the side effects is the abundance of energy they feel. This can be great for people who have had trouble exercising in the past due to no energy.

This can be a wonderful side effect as long as you do not overdo. When you do not exercise for long periods of time, the less likely you are to start. Lethargy is common among people who want to do something to lose weight. Once the exercise is started and adhered to, it is far easier to keep it up.

Side effects from hydroxycut can be avoided if you take vitamins to help you. One person recommends taking Vitamin C, which gets rid of poisons in the body. In addition, B-12 will make your blood thinner, which may get rid of headaches. While some people are more adept at handling small complaints to get to the end result, others may have a lower tolerance.

No one is saying you should ignore any side effects that you get from taking hydroxycut. It is best to consult with your doctor prior to beginning this regimen and if you are having side effects, let him know and follow the advice he gives you. While most side effects are not that serious and will go away given time, it is best not to take a chance. By letting your doctor know what is going on with you, he will be better able to advise you the best thing to do to prevent or lessen side effects.

Ensure Good Result With Colloidal Silver MSM Cream for Acne

The most irritating problem every teenager faces is acne. The physiological changes during the transition between puberty and adolescent period cause the formation of acne. In some cases, the pores in the skin get blocked due to the deposition of sebum which causes the formation of acne.

Every individual suffers this condition and the duration and intensity vary from person to person. In order to handle this situation so that the extreme cases do to leave the face scarred and uneven, it is better to use certain topical formulations prepared after years of research.

Benefits of Colloidal Silver

Acne is caused when the flow of sebum is not proper. The secretion from the sebaceous glands is necessary in order to maintain hydrated and healthy hair and skin. The walls of the follicles tend to stick together and block the path from where the oil should have been released. If the follicles are closed then bacteria infest this accumulation of sebum and cause infection. Colloidal silver is known for its anti-microbial action. Most of the Anti-aging creams use it as the main component to fight infection caused by microorganisms and stop the formation of acne.

The suspended micronized silver in de-mineralized water is a great way to tackle microbial infection topically. The silver kills the infection causing agents to a considerable extent. In fact, the rate of eradication is quite high which ensures that the growth of the causative agent will be stopped with regular application. The medicinal preparations are all topical and it is recommended to use them along with soaps, lotions, or face-wash.

The broad spectrum action of the colloidal silver not only fights with the bacteria producing acne but also eradicates other infection causing agents like fungi and virus. The bacteria residing over the skin are harmless but when they get inside the blocked sebaceous gland, they cause redness and inflammation. The use of colloidal silver will stop further acne formation and cures the existing ones.

Benefits of MSM

Methyl-sulfonyl-methane, also known as MSM, is an active ingredient in many Anti-aging creams which fights with the causes of acne formation. The acne might be occurring due to various physiological changes. The topical applications take care of the external reasons properly. MSM is made of methane, sulfur, and oxygen. It naturally exists in the skin, joints, and nails of human beings. It is used to treat osteoarthritis and possesses anti-inflammatory effects.

The reason why MSM is used as an active ingredient in the topical applications to fight acne formation is because of its anti-inflammatory action. It has the capability of eradicating the bacteria that form inflammation in the blocked sebaceous glands and cause acne formation. The antimicrobial action of this natural compound is due to the presence of sulfur (34%) in MSM molecule.

MSM also provides a strong infrastructure to build antioxidants that fight aging and inflammation consequently. In order to get clear and young skin, the topical applications use MSM as an ingredient with Colloidal Silver. Both the components fight against the bacterial outgrowth and stop acne formation. In fact, the skin becomes clear and glows due to the absence of blackheads, blemishes, scars, inflammation, etc.

Advantages of MSM and Colloidal Silver

When both the components are added to form a single formulation then the results are remarkable. No matter what the reason is behind acne formation in an individual, good result with Colloidal silver MSM cream for acne can be observed when it is used on a regular basis maintaining other cautions.

The advantages of bringing the two miracles together are:

Colloidal silver imparts its antimicrobial action in cooperation with the anti-inflammatory effects of MSM. The double action confirms proper eradication of the bacterial outgrowth in the sebaceous gland. Moreover, the dispersion of the ingredients in micronized version ensures proper absorption of the active components inside the bacterial colony to destroy them. The formulation provides a broader spectrum to stop a wide range of bacterial infection on the skin.

The modern skin care products are dispensed in Aloe Vera gel base so that the effect is more soothing and effective.

Conclusion

Colloidal silver and MSM has been used in the history of medical science to cure many infections. Ensure good result with Colloidal silver MSM cream for acne after regular application under medical guidance.

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person’s diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body’s pH levels. The foods you should avoid include the following:

  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Can Glycerin Heal Acne?

Glycerin is a versatile ingredient used in the food as well as cosmetic industry. Most of us have come across soaps, beauty products and acne products containing glycerin. What makes glycerin a versatile product? What are its skin healthy properties? Can it heal acne and other skin diseases? Let’s find out!

Delving into the chemistry of glycerin, we find that it is a humectant, i.e. a substance that allows water retention. Being hygroscopic, it can absorb moisture from the air. So, what do we infer? Glycerin can be an excellent moisturizer for your skin! No wonder, it is used as a softening agent in soaps, lotions, body scrubs, creams, etc. Also known as glycerol, glycerin is a non-toxic, colorless and odorless compound, which is unlikely to cause allergies or irritation. A note of caution here is that you must not apply concentrated glycerin on your skin as it can draw water from your skin and cause blisters. In its diluted form, glycerin is safe and is used even in skin products meant for infants or children.

Dry skin can cause itching and flaking, allowing buildup of dead skin cells, thereby clogging your skin pores and aggravating your acne problem. Glycerin’s moisturizing property allows the pores to breathe, locking in natural moisture and preventing clogging. Hence, it addresses one of the major causes of acne, i.e. clogged pores. It works from the outside by filling tiny cracks and voids on the skin surface to render a healthier and smoother look. Among other properties, glycerin can fight fungal infections, bacterial infections and skin disorders like eczema and psoriasis. Glycerin is inexpensive as well.

In what form is glycerin most effective? You can apply glycerin directly on your skin or add it to a moisturizer or make your own face pack with it. Here’s a simple formula: mix glycerin with fuller’s earth to form a smooth paste and apply it on your face. After it dries, simply wash it off with cool water. Alternatively, you can make a face peel by mixing the white of one egg with one teaspoon of honey and one teaspoon of glycerin. Make sure that you whisk the ingredients – first whisk the egg white separately, then add honey and glycerin. Honey is not only healthy for the skin but also sticky enough to maintain the face mask and peel off the dead skin layer. Apply the mixture on your face and allow it to dry until you sense the tightening effect. Peel the mask off and rinse with cool water. Another option is to mix equal quantities of vegetable glycerin, coconut oil and sweet almond oil and use the mixture to massage your skin. Adding a few drops of essential oil can impart a pleasant fragrance to the massage mixture.

Using glycerin containing products is the easiest way to include glycerin in your daily skin and hair care regimen. However, for specific conditions like acne, adequate use of glycerin can set off a natural remedy and provide a protective barrier for the outermost layer of your skin.

What Is Acne? Management and Treatment of Acne

Acne, for some people, is something that can be a lifelong battle, long after the teenage years have gone by. If you are someone who is plagued by acne, especially in your adult years, rest assured that you are not alone. Did you know that acne affects over 70 million people and 90% of all teens? It is one of the most common skin problems, that is an on-going condition, characterized by periodic flare-ups. There really is no “cure” for acne. The trick is to learn to “control” it. What is acne? There are three main types of acne, usually fueled by the P. Acnes bacteria:

  • Comedenal Acne: low bacterial activity, mostly plugged pores, often seen as small bumps under the skin
  • Papulopustular Acne: more bacterial activity with pimples, often with a whitehead and red surrounding the pimple area.
  • Cystic Acne: higher bacterial activity, with large bumps (like a marble under the skin) with or without whiteheads, and may be a systemic problem (meaning that treatment may be more than just topical).

Technically speaking, this is what causes acne: Often hormonally-related, acne occurs when there is an increase in the sebum or oil production in the face (also can affect the chest and back). The pore becomes obstructed and the P. Acnes bacteria begins to grow in the sebum. When the sebum escapes into the surrounding skin, inflammation occurs and that is how your pimple is formed. When treating acne there are three overall goals:

  • Prevention: Keeping the pores open through exfoliation and retinoids helps the skin function better. At-home exfoliating products and retinoids both promote skin turnover. Periodic professional exfoliating treatments also help to expedite cell turnover of the top layers of the skin.
  • Minimize Inflammation: Using a low-percentage of salicyclic acid on a regular basis helps to liquefy the sebum and can keep inflammation at bay.
  • Scar Prevention: Keeping acne under control is important to help prevent scarring and pitting that remains long after acne is gone.
  • Acne Treatment Tips
  • Keep the skin clean with good hygiene. Wash the face twice daily – any more than that may strip the skin and cause extra sebum production – with a gentle face wash, especially if you are using other products like salicyclic acid or retinoids.
  • Leave the pimple alone. Resist “picking” or “popping” any pimples. This actually may increase the life of the pimple, may make it redder or larger and/or increase the chance of scarring.
  • Use of mineral make-up is highly recommended over oil-based cosmetics. Many store make-up brands are petroleum based, which is similar to putting putty in your pores, clogging your pores over time.
  • Don’t sleep with make-up on!
  • Foods with a high iodine content (salty foods) tends to foster breakouts. Eat a “good diet” with plenty of fruits and vegetables.
  • Learn to manage your stress. Outbreaks can definitely be stress (and hormone) related.

As mentioned earlier, there is no cure for acne. But there are effective treatments that can help to keep you in control of your acne. Below are general suggestions about how to treat acne, however please note that treatment varies depending on the specific case and getting a professional opinion on how to best manage your acne is recommended.

  • Retinoids, at-home exfoliants and amino fruit acids can be used astopical acne treatments.
  • Glycolic acid tends to be a very popular product promoted for acne-prone skin, but it can be one of the most irritating alpha hydroxy acids. Mandelic acid is not only less irritating but has an anti-bacterial function to decrease the P. Acnes bacteria.
  • More stubborn, cystic acne, may need an oral treatment such as antibiotics. Oral treatments are prescription and have to done under the supervision of a licensed physician.

Acne can be persistent but once a person develops an attack plan, acne can become very maintained. When acne is manageable, you will notice that it will weigh less on your mind and, thankfully, appear less on your face.

Use of Colloidal Silver in treatment of Baby Acne

Parents’ concerned about the baby’s health is a natural phenomenon. Everybody wants and make all out efforts to ensure that their baby had good health and soft, smooth skin. Baby acne is one of the skin conditions that can make the unpleasant appearance for the baby.

Generally, baby acne is result of mother’s hormones which are passed to the bay during pregnancy. However, this acne doesn’t appear after three to four weeks after the birth. The hormones passed from mother trigger the production of oils and lead to development of acne. Use of certain medication may be the factor behind occurrence of baby acne in some cases. Contact with saliva or milk of the affected area can worsen the baby acne condition. Crying, which is the natural thing for babies, increases the blood flow towards skin. Such increased blood flow can cause irritation to the baby’s skin.

There some remedies like washing of affected area with mild soap and water used traditionally for relieving baby acne. You must understand that acne is caused by clogging of pores that is caused due to accumulation of dead cells and excessive oil. Never use harsh soaps or scrubs for cleaning baby’s face. It could aggravate the condition. Use of warm water may help up to certain extent.

There are some over-the-counter medications available for treatment of baby acne. However, it is advisable that you consult your health care provider before using such medications as selecting wrong medication can lead to certain skin disorders.

Use of colloidal silver products is considered as one of the safe remedies for treating baby acne. The silver particles in the colloidal silver products disinfect the area and kills bacteria that are main cause behind occurrence of baby acne. Most importantly silver particles kill only infected tissues without harming other tissues or body systems. Colloidal silver is available in solution form. Usually, colloidal silver is applied topically to baby acne. As the micro-organisms present in the baby acne comes in contact with the colloidal silver product, the silver particles in the product kills the bacteria by attacking enzymes (that are required for development of bacteria). As a result of this attack the micro-organisms get suffocated and die. These dead organisms are then eliminated through lymphatic system.

Is the New Period Stopping Pill Safe Enough to Prevent Acne & Pregnancies?

No tampons, no super-sized maxi pads, no cramps… Any Pamprin-pressed woman could rant off endless positives of a period-stopping birth control pill. But is this new menstruation vanishing drug safe and can it still provide acne protection?

What is “period-stopping”

Well, first the period ending contraceptive called Lybrel does not actually stop the period. As the Association of Reproductive Health Professionals points out, birth control induced period stopping is really “menstrual suppression”. The body’s response to the seven day absence of birth control hormones after the typical 21-day birth control cycle triggers withdrawal bleeding, not a true period.

Regardless of what it’s called, this week’s Food and Drug Administration approval of the period skipping contraceptive spawned enough unanswered questions about safeness to fill a month of morning talk shows.

Lybrel

Period suppressing Lybrel comes in a 28 day-pill pack. The pills contain 90 micrograms of a progestin, levonorgestrel, and 20 micrograms of an estrogen, ethinyl estradiol. These active ingredients are similar to and work like other FDA approved contraceptives. Except, you skip the placebos.

Levonorgestrel stops the body’s monthly release of an egg from the ovary and thickens cervical mucus which makes it harder for sperm to fertilize an egg.

Lybrel and acne control

Besides preventing pregnancies, Lybrel can also elicit an acne preventing effect. The ethinyl estradiol component of the pill can reduce circulating levels of testosterone and ultimately limit facial oil secretion- one of several factors implicated in provoking acne.

But how will menstrual suppression using Lybrel effectively treat acne?

A study sponsored by Lybrel manufacturer Wyeth does support the acne preventing power of levonorgestrel and ethinyl estradiol. Yet, ironically, possible side-effects of levonorgestrel include oily skin and acne. If you do experience acne while using an contraceptive containing levonorgestrel, inform your doctor, because commonly prescribed acne antibiotics like tetracycline can make levonorgestrel less effective.

Further study on menstrual suppression needed

While the words “stop your period” may sound melodious to millions of women, to University of New Hampshire professor of the sociology of gender and medical sociology

Jean Elson, they sound more like the prelude to a horror movie.

Elson feels, “Employing hormones to curtail normal menstruation strikes me as a very odd mix of feminism and medical authority – women are offered the opportunity to control their own bodies, but what are the real implications?”

Moreover, Elson finds that menstruation has transformed from a biological issue into a social matter and proposes that women, “… might not find their periods so inconvenient if schools and workplaces provided opportunities for people to rest.”

Like Elson, Margaret Freda a professor of obstetrics and gynecology and women’s health at Albert Einstein College of Medicine in New York City, has doubts about menstrual suppression.

This past August, Freda told the American Journal of Nursing, “The jury is still out on total menstrual suppression,” until long-term studies of its safety are done.

A study published in Contraception tested the safeness of continuous daily usage of Lybrel on over 2,000 healthy women who had normal menstrual cycles. Among the participants, Lybrel side-effects were comparable to those reported for 21-days on and 7-days off oral contraceptive regimens.

However, Dr. Camelia Davtyan, an assistant professor of medicine at the University of California, Los Angeles, did notice one problem with the study. Davtyan told HealthDay News that, “… the rate of uterine bleeding-related complications is quite high.”

Granted some woman have practiced menstrual suppression for years, it could take five to twenty years before medical studies ultimately concur on the overall safeness of this practice. In the meantime, women will once again need to rely on their intuition and personal health needs to decide what is the best way to prevent pimples and pregnancies.

Sources:

Archera, David F et al. Evaluation of a continuous regimen of levonorgestrel/ethinyl estradiol: phase 3 study results. Contraception; December 2006, vol 74, no 6, pp 439-445.

Association of Reproductive Health Professionals. Health Matters: Understanding Menstrual Suppression. October 2006.

HealthDay News. New Year-Round Contraceptive Pill Safe and Effective. December 13, 2006.

Potera, Carol & Maureen Shawn Kennedy. Choosing Not to Menstruate: A trend for adults and some adolescents. Is it safe? American Journal of Nursing; August 2006, vol 106, no 8, pp 19.

Thiboutot, Diane. A randomized, controlled trial of a low-dose contraceptive containing 20 μg of ethinyl estradiol and 100 μg of levonorgestrel for acne treatment. Fertility and Sterility; September 2001, vol 76, no 3, pp 461-468.

University of New Hampshire. Expert: New Birth Control Pill That Eliminates Periods Is A Bad Idea. Newswise; May 22, 2007.